Garmin Instinct 3 Solar Aluminium 45mm Waterproof Smartwatch with Heart Rate Monitor (Whitestone and Blue Limited Edition)

Forget the delicate smartwatches that need charging every night and careful handling with every move. The Instinct 3 Solar is built to military standards (MIL-STD-810), withstands extreme temperatures, drops, and water up to 100 meters, while its solar charging technology offers autonomy that borders on… infinite.

Solar Charging 2.0

Thanks to the Power Glass lens, the watch uses sunlight to recharge its battery while you are outdoors. If you spend time in the sun, the battery life exceeds the usual levels, reaching even weeks or months without needing a power outlet!

Built-in LED Flashlight

One of the users’ favorite features! It has a flashlight with adjustable intensity (and red light) at the top, which will save you while camping, running at night, or if you’re looking for your keys in the dark.

Health and Wellness

Better understand your overall health through heart rate variability during sleep.
Stress tracking
Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
Start a breathing activity to record your stress levels and breathing.
See how you breathe during the day and night.
Estimate your fitness level in relation to your real age.
Track your monthly cycle and pregnancy to receive exercise and nutrition advice.

Activity Tracking

Track activities including cycling, open water swimming, strength training, and many more.
Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
Create workouts with over 1600 exercises in the Garmin Connect app.
See your adaptation to the current altitude and temperature based on your health metrics.
Record HIIT workouts including AMRAP, EMOM, Tabata, and custom exercises.
Know how long you should rest until the next high-intensity exercise based on your last workout.

Stay connected

Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
If you feel insecure or if your watch detects an event, your watch will send a message with your real-time location.
Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.

Package Contents

Smartwatch
Charging/data cable
User manual

Solar Charging 2.0

Thanks to the Power Glass lens, the watch uses sunlight to recharge its battery while you are outdoors. If you spend time in the sun, the battery life exceeds the usual levels, reaching even weeks or months without needing a power outlet!

Built-in LED Flashlight

One of the users’ favorite features! It has a flashlight with adjustable intensity (and red light) at the top, which will save you while camping, running at night, or if you’re looking for your keys in the dark.

Health and Wellness

Better understand your overall health through heart rate variability during sleep.
Stress tracking
Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
Start a breathing activity to record your stress levels and breathing.
See how you breathe during the day and night.
Estimate your fitness level in relation to your real age.
Track your monthly cycle and pregnancy to receive exercise and nutrition advice.

Activity Tracking

Track activities including cycling, open water swimming, strength training, and many more.
Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
Create workouts with over 1600 exercises in the Garmin Connect app.
See your adaptation to the current altitude and temperature based on your health metrics.
Record HIIT workouts including AMRAP, EMOM, Tabata, and custom exercises.
Know how long you should rest until the next high-intensity exercise based on your last workout.

Stay connected

Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
If you feel insecure or if your watch detects an event, your watch will send a message with your real-time location.
Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.

Package Contents

Smartwatch
Charging/data cable
User manual

Technical Specifications

• Colour: White
• Release Date: 2025
• Screen Resolution: 176×176 pixels
• Screen Type: MIP
• Compatible Operating System: Android, iOS
• Touch Screen: Yes
• Connection: Bluetooth, NFC
• Strap: Silicone
• Case material: Aluminum

Features & Functions

• Features: Vibration
• Features & Functions: SMS, Caller ID, Application / Calls Notification, Solar Charging
• Use: Misc Sports / Gym, Swimming, Climbing, Hiking, Cycling, Running, Triathlon

Additional Specifications

• Sensors: GPS, Altimeter, Barometer, Pedometer, Gyroscope, Accelerometer, Calorimeter, Thermometer, Heart Rate, Oximeter, Sleep Monitoring, Compass
• Protection: Splash Resistant
• ATM Rating: 10 ATM
• Waterproof: Sea Swimming
• MIL-STD-810: Yes

Battery

• Standby Time: 28 days

Dimensions

• Case Size: 45 mm
• Weight: 52 gr

AI Features

• AI Voice Assistant: No
• AI Training Coach: –
• AI Health Insights: –

• Better understand your overall health through heart rate variability during sleep.
• Stress tracking
• Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
• Start a breathing activity to record your stress levels and breathing.
• See how you breathe during the day and night.
• Estimate your fitness level in relation to your real age.
• Track your monthly cycle and pregnancy to receive exercise and nutrition advice.
• Track activities including cycling, open water swimming, strength training, and many more.
• Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
• Create workouts with over 1600 exercises in the Garmin Connect app.
• See your adaptation to the current altitude and temperature based on your health metrics.
• Record HIIT workouts including AMRAP, EMOM, Tabata, and custom exercises.
• Know how long you should rest until the next high-intensity exercise based on your last workout.
• Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
• If you feel insecure or if your watch detects an event, your watch will send a message with your real-time location.
• Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
• Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
• Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.
• Smartwatch
• Charging/data cable
• User manual
• Better understand your overall health through heart rate variability during sleep.
• Stress tracking
• Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
• Start a breathing activity to record your stress levels and breathing.
• See how you breathe during the day and night.
• Estimate your fitness level in relation to your real age.
• Track your monthly cycle and pregnancy to receive exercise and nutrition advice.
• Track activities including cycling, open water swimming, strength training, and many more.
• Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
• Create workouts with over 1600 exercises in the Garmin Connect app.
• See your adaptation to the current altitude and temperature based on your health metrics.
• Record HIIT workouts including AMRAP, EMOM, Tabata, and custom exercises.
• Know how long you should rest until the next high-intensity exercise based on your last workout.
• Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
• If you feel insecure or if your watch detects an event, your watch will send a message with your real-time location.
• Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
• Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
• Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.
• Smartwatch
• Charging/data cable
• User manual