Garmin Instinct 3 AMOLED Aluminium 45mm Waterproof Smartwatch with Heart Rate Monitor (Black with Black Band)

Health and Wellness

Better understand your overall health through heart rate variability during sleep.
Stress tracking
Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
Start a breathing activity to record your stress levels and breathing.
See how you breathe during the day and night.
Estimate your fitness level in relation to your real age.
Track your monthly cycle and pregnancy to receive exercise and nutrition advice.

Activity Tracking

Record activities including cycling, open water swimming, strength training, and many more.
Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
Create workouts with over 1600 exercises in the Garmin Connect app.
See your adaptation to the current altitude and temperature based on your health measurements.
Record HIIT workouts that include AMRAP, EMOM, Tabata, and custom exercises.
Know how long you need to rest until the next high-intensity exercise based on your last workout.

Stay connected

Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
If you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location.
Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.

Health and Wellness

Better understand your overall health through heart rate variability during sleep.
Stress tracking
Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
Start a breathing activity to record your stress levels and breathing.
See how you breathe during the day and night.
Estimate your fitness level in relation to your real age.
Track your monthly cycle and pregnancy to receive exercise and nutrition advice.

Activity Tracking

Record activities including cycling, open water swimming, strength training, and many more.
Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
Create workouts with over 1600 exercises in the Garmin Connect app.
See your adaptation to the current altitude and temperature based on your health measurements.
Record HIIT workouts that include AMRAP, EMOM, Tabata, and custom exercises.
Know how long you need to rest until the next high-intensity exercise based on your last workout.

Stay connected

Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
If you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location.
Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.

Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.

Technical Specifications

• Colour: Black
• Release Date: 2025
• Screen Size: 1.2 "
• Screen Resolution: 390×390 pixels
• Screen Type: AMOLED
• Compatible Operating System: Android, iOS
• Touch Screen: Yes
• Internal Storage: 4 GB
• Connection: Bluetooth, NFC
• Strap: Silicone
• Case material: Aluminum

Features & Functions

• Features: Vibration
• Features & Functions: SMS, Caller ID, Application / Calls Notification
• Use: Misc Sports / Gym, Swimming, Climbing, Hiking, Cycling, Running, Triathlon

Additional Specifications

• Sensors: GPS, Altimeter, Barometer, Pedometer, Gyroscope, Accelerometer, Calorimeter, Thermometer, Heart Rate, Oximeter, Sleep Monitoring, Compass
• Protection: Splash Resistant
• ATM Rating: 10 ATM
• Waterproof: Sea Swimming
• MIL-STD-810: Yes

Battery

• Battery Life: 7 days
• Standby Time: 18 days

Dimensions

• Case Size: 45 mm
• Weight: 53 gr

AI Features

• AI Voice Assistant: No
• AI Training Coach: –
• AI Health Insights: –

• Better understand your overall health through heart rate variability during sleep.
• Stress tracking
• Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
• Start a breathing activity to record your stress levels and breathing.
• See how you breathe during the day and night.
• Estimate your fitness level in relation to your real age.
• Track your monthly cycle and pregnancy to receive exercise and nutrition advice.
• Record activities including cycling, open water swimming, strength training, and many more.
• Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
• Create workouts with over 1600 exercises in the Garmin Connect app.
• See your adaptation to the current altitude and temperature based on your health measurements.
• Record HIIT workouts that include AMRAP, EMOM, Tabata, and custom exercises.
• Know how long you need to rest until the next high-intensity exercise based on your last workout.
• Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
• If you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location.
• Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
• Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
• Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.
• Better understand your overall health through heart rate variability during sleep.
• Stress tracking
• Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
• Start a breathing activity to record your stress levels and breathing.
• See how you breathe during the day and night.
• Estimate your fitness level in relation to your real age.
• Track your monthly cycle and pregnancy to receive exercise and nutrition advice.
• Record activities including cycling, open water swimming, strength training, and many more.
• Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
• Create workouts with over 1600 exercises in the Garmin Connect app.
• See your adaptation to the current altitude and temperature based on your health measurements.
• Record HIIT workouts that include AMRAP, EMOM, Tabata, and custom exercises.
• Know how long you need to rest until the next high-intensity exercise based on your last workout.
• Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
• If you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location.
• Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
• Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
• Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.